Science-backed tools.
Spiritually-based wisdom.

"I'm so grateful I found Dr. Cook's work—she is the best of both worlds. I trust her and I don't even know her. Morally authentic and kind with really strong clinical chops. Thank you Dr. Alison for helping me to stay hopeful when I had almost given up."

"I can't say enough about this podcast and Dr. Alison. I have listened to every episode and can't wait for the next one. She has shed so much light onto my spiritual pain. . .I am learning how to heal and live the life God has planned for me."

"I started this podcast roughly a year ago from start to finish. I was struggling, had tried several other podcasts, several counselors, and I was just lost but really could not identify why. I started listening to this podcast in the mornings and my life has really changed. It gives me the tools in the morning to wake up my emotions and really dive into some topics that have made me more self aware without shame!"