A beautiful life starts inside you.
We’ve all been hurt. True healing starts from within. Discover science-backed tools and spiritual wisdom to live the life you were made for.
What if challenges are simply the beginnings of growth?
I provide practical tools for spiritually-minded people to help transform obstacles into opportunities.
Break free from painful patterns.
Consider The Best of You Podcast your weekly self-care appointment, where you’ll learn how to break free from painful patterns, mend your past, and discover your truest self. Episodes air every Thursday.
Explore transformational resources.
Learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out your God-given potential. Read at your own pace or start a group with your friends.
Get a boost of wisdom and encouragement.
Kickstart your healing journey with my free weekly email. You’ll receive two free e-books, a guided audio exercise, and a dose of support every Friday.
I’m a psychotherapist and educator who has spent two decades helping individuals name what’s hard and take brave steps to transform their lives.
I understand that life can be challenging, yet I believe finding your next step can be simple. I’m here to guide and encourage you as you embark on the path toward wholeness.
I bring together soul-centered wisdom and evidence-based tools for real-life healing.
100,000+ Copies Sold
The Best of You and
Boundaries for Your Soul
3 Million Downloads
Reaching 3 Million
downloads in 3 years
70,000+
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Discover the life and relationships you were made to enjoy.
Join me in taking one brave step at a time.
