Seeking help is a courageous step toward transformation.
Whether you’re navigating personal challenges or seeking resources for someone you care about, this page provides you with a range of therapeutic and supportive options.*
To learn how to find support, read my blog post:
7 Ways to Increase Your Support Network and Why it Matters
I can’t tell you the number of people who write to me looking for help in the midst of a full-blown crisis. They have no support network—no ready-made shelter now that the storm has hit. Finding a good counselor can be hard. And it’s even harder when you needed it…
Find a Counselor
Embarking on a therapeutic journey with a skilled counselor can be a profound catalyst for personal growth and healing. The following resources connect you with professionals who specialize in various therapeutic modalities and approaches:
Find a Support Group
In addition to individual counseling, support groups provide a vital community where individuals can share their experiences, find understanding, and receive encouragement. Here are diverse support groups catering to various needs:
Other Resources
Explore additional resources that cater to specific needs:
please note:
*The list of resources above is provided as a convenience only. This list does not constitute an expressed or implied endorsement. In a life-threatening emergency, call 911.
Crisis Support:
In times of crisis, immediate support is crucial. Reach out to these essential resources:
Call or Text 988. Provides 24/7 free, confidential support.
Call 1-800-799-SAFE (7233). Provides 24/7 free, confidential support.