Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that way. It used to evoke anxiety and activation inside of me as I worked to earn God’s favor. That’s why I love this conversation with Kayla Craig, author of the new book...
I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today’s conversation, Curt breathes fresh life into a topic that is too easily tossed around and oversimplified-Hope. We take a deep dive into the intricacies of hope from a neurobiological,...
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today’s episode as a result of these conversations-I wanted to encourage you personally as you face what’s hard in front of you....
Today, we’re talking allll about therapy. I’ve gathered up the big questions people ask and we’re tackling them head-on. Remember, therapy isn’t just for crises-it’s for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover:...
Get ready to level up your emotional intelligence! In this week’s episode, we’re diving deep into the heart of emotional intelligence, revealing why it’s an absolute game-changer. We’ll break it all down: 1. Fascinating research on emotional intelligence 2. 3 powerful strategies for mastering your emotions 3. 5 ways to express your emotions effectively 4....
While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
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