Posts

Episode 56: Am I Really Supposed to Deny Myself? How to Claim The Life You’ve Been Given, A Guided Exercise, and Thoughts on Wholeness

By Alison Cook | June 1, 2023

We’re hitting hard today on this question “Am I really supposed to deny myself?” So many have been encouraged to misapply the message of self-denial in ways that are not healthy. So what does the Bible really say about it? Here’s what we cover: 1. Why it matters that you are an image-bearer 2. The...

Continue Reading »

Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People

By Alison Cook | May 25, 2023

This week we’re talking all about self-trust-how we develop it, and why it’s so crucial to the health of our relationships with other people. We also talk about how trusting God is a process that develops in the context of healthy relationships. Here’s what we cover: 1. The surprising foundation for trust 2. The role...

Continue Reading »

Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It

By Alison Cook | May 18, 2023

  Today’s conversation is pure fire! We’re talking all things anxiety with Curtis Chang, author of a brand new book, The Anxiety Opportunity. This is such a fresh take on anxiety, unlike anything you’ve heard at church or in the secular culture. We also touch on the problem of how most of us have been...

Continue Reading »

Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work

By Alison Cook | May 11, 2023

We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit executive. She walks us through StrengthsFinder, a tool that helps you identify and lean into your strengths and uncover the strengths of others. Research shows that leaning into your strengths at work and in life...

Continue Reading »

Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships

By Alison Cook | May 4, 2023

What a rich conversation with Enneacast podcast hosts Jesse Eubanks and Lindsey Lewis about the 9 different types of the Enneagram. We talk everything from mistyping women to Jesus, Kevin Hart, and the Apostle Paul. This is a great episode to share with your family, small group, or friends-it’s an opportunity for honest conversations about...

Continue Reading »

Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally

By Alison Cook | April 27, 2023

Do you struggle with taking compliments? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answered yes to any of these, you do not want to miss today’s episode. We’re discussing 12 common thinking traps, what psychologists call cognitive distortions. These are ways of thinking that trip...

Continue Reading »

Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God

By Alison Cook | April 20, 2023

This week we’re digging into intelligence. And believe me, it’s not what you were taught! If you’ve struggled with comparing yourself to others, feeling inadequate, or unsure of your unique gifts (and that’s pretty much all of us), you don’t want to miss this episode! Here’s what we cover: 1. What is intelligence? 2. Why...

Continue Reading »

Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?

By Alison Cook | April 13, 2023

Exciting News! This week marks the launch of our brand new series, My Favorite Psychology Tools, and we’re kicking things off with a deep dive into the fascinating world of personality types. With so many fads and trends out there, it can be hard to know what’s actually backed by research. That’s why we’re here...

Continue Reading »

Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn’t the Body, and 3 Heresies We Kind of Believe

By Alison Cook | April 6, 2023

Gosh, it can be hard to live in a body, let alone learn to love it. We have so many demands that compete for our attention, not to mention all the mixed up messages we get as women- how in the world are we supposed to take the time to honor these bodies God has...

Continue Reading »

Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself

By Alison Cook | March 30, 2023

This week on the podcast, we’re kicking off a mini 2-episode series on loving our bodies as a spiritual practice. Today, I dig into the problem of over-spiritualizing and how that does harm to ourselves and to others. Here’s what we cover: 1. What is spiritual bypassing? 2. Does every problem have a spiritual solution?...

Continue Reading »

Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

By Alison Cook | March 23, 2023

Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute ! We set aside the script and got real about our own experiences, including. . . 1. How people pleasing becomes a survival response 2. The shame we feel when we start to change 3. Alison’s unexpected...

Continue Reading »

Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

By Alison Cook | March 16, 2023

What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today for Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing Aundi and I connected through social media, and she has...

Continue Reading »

While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

Join my online community of over 50,000 women today!

Subscribe to my e-newsletter and get two FREE e-books and a guided audio exercise as my gifts.

Mailing Address:
PO Box 614
Big Horn, WY 82833