Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

By Alison Cook | February 2, 2023

We all need a map to our soul. A way to understand the emotions, the wounds, the areas that feel broken. That’s what I love about the Internal Family Systems (IFS) model of therapy-it provides a map that everybody can incorporate into their daily spiritual practice. It’s your guide to navigating overwhelming thoughts and feelings....

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Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson

By Alison Cook | January 26, 2023

Today on the podcast, I’m talking with my friend and teaching pastor at Crossroads Church in Cincinnati, Alli Patterson, about her new book, How to Stay Standing. In this powerful episode, Alli shares her own story of hitting rock bottom when the scaffolding of her life collapsed, and how she rebuilt the foundation from the...

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Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

By Alison Cook | January 19, 2023

Today on The Best of You Podcast, we’re talking about detoxing from the false beliefs that keep us stuck in unhealthy patterns of relating to other people. These hidden messages are sneaky. They might sound true in the moment, but they keep us from the healthy two-way relationships we need. I also answer your questions,...

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Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

By Alison Cook | January 12, 2023

Today’s episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need. I also lay out a practical framework for you to use in sorting out the distractions, numbing, or unhealthy coping tactics in your life and how to replace them with the life-giving,...

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Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time

By Alison Cook | January 5, 2023

Today, we’re digging into the hidden dependencies that creep in and keep us from the good things we need. The New Year tends to be a time of hope. We sense the possibility of change and are energized to set goals. But so often we move forward without first addressing the hidden dependencies that thwart...

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Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It

By Alison Cook | December 22, 2022

So many of us have had negative experiences with power. It feels like something to fear, something bad, or something to avoid all together. But what if God wants us to step into our power in a healthy way? And what if understanding the power we have is at the core of building healthy connections...

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Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places

By Alison Cook | December 15, 2022

Were you subtly conditioned to please others at the expense of yourself? I loved talking with my friend, Dr. Monique Gadson, on today’s episode of the podcast. We met through an IG Live prayer session! She’s since become the best sort of real-life friend-someone whose wisdom, empathy, and realness breathes life into weary souls. If...

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Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough

By Alison Cook | December 8, 2022

Is your to-do list a mile long? Are you that person who hustles to get the job done, no matter the cost to yourself? If your inner task manager tends to take you (or someone you love) over, do not miss this episode with my friend and fellow therapist, Rebecca Ching. It’s all about the...

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peace keeping

Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice

By Alison Cook | December 1, 2022

You want to keep the peace at all costs. The problem is sometimes anger is warranted. Sometimes conflict is needed. What do you do when everything in you does not want to be the one to speak up? On today’s episode, I am joined by my dear friend Rowena Day. This is a powerful conversation...

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Episode 30: Protecting What’s Good Without Denying What’s Hard at the Holidays

By Alison Cook | November 24, 2022

Today’s episode of The Best of You Podcast is in honor of the Thanksgiving holiday, and the holiday season in general. If you’re dealing with a mixture of emotions today, this episode is for you. Holidays are complicated, and in today’s episode, I walk you through how to honor what’s hard, even as you give...

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Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want

By Alison Cook | November 17, 2022

OK, buckle up, today’s conversation on The Best of You podcast goes deep, and we both get really honest about own struggles. I could have talked with Mary for hours about how to get off the treadmill of perfecting and proving your worth-and start claiming the life you actually want. You do not want to...

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Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier

By Alison Cook | November 10, 2022

On today’s episode of The Best of You podcast, I’m talking with the wonderful and wise Toni Collier who shares bravely about finding herself stuck in the performance trap, and how she clawed her way out. Toni’s capability & high capacity helped her survive, but she also wound up exhausted, broken, and numbing. As Toni...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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