The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

Episode Notes

I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling the topic of anxiety and its ripple effect on our kids and on our parenting styles. With 30 years of experience guiding kids and parents, Sissy brings a wealth of knowledge to the table. Plus, she's sharing tips from her latest book, The Worry Free Parent. We cover so much in this episode, including:1. A parent's most important job2. Why we are seeing more anxiety in kids (and parents)3. 5 parenting traps4. A parent's surprising superpower5. Sissy's moment of hope in the Covenant School shooting aftermath

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.




Connect with Sissy on Instagram or at raisingboysandgirls.comPre-order The Worry Free Parent by Sissy Goff and get a free bonus chapterDopamine Nation by Dr. Anna LembkeRelated Podcast EpisodesEpisode 65: Vulnerability, Parenting, and Letting Go of Control-Inside A Guy's Perspective With Our Friends From DadvilleEpisode 6: Do I Really Have an Inner Child? What It Means to Reparent YourselfEpisode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through ItEpisode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From ThemEpisode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your FamilyEpisode 39: Boundaries for Your Soul-How to Navigate Your Overwhelming Thoughts & FeelingsEpisode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the PastEpisode 41: Boundaries With Fear And Anxiety-How to Calm the Chaos Within and the Joy of Internal BoundariesMore Podcast Episodes

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