The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode Notes
It's hard to lead a family. It's even harder when you didn't experience health in your own family as a child. Today, I'm walking you through what a healthy family looks like and what happens when it gets out of balance.
This is a practical, non-shaming guide to identifying what's working in your family and how to course-correct when it's not!
Here's what we cover:
1. The goal of a healthy family (5:19)
2. Signs of dysfunction vs. signs of health (8:07)
3. 6 extreme roles children get pushed into (19:44)
4. 4 simple, research-backed strategies to create harmony within your family (37:28)
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Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.