Inner Healing

Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth

Episode Notes

We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations-I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:

1. The phrase I lean on for resilience  (6:58)

2. The 2 pitfalls that tempt us when we face challenges (15:06)

3. Scripts for parenting yourself through a hard time (19:51)

4. How to develop mental & emotional strength (23:07)

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.


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