Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It

Conflict is a part of every relationship. It's normal to disagree from time to time- even (especially!) with the people you love the most. Yet so many of us fear conflict and do all we can to avoid it.

In today's episode, I show you how to transform conflict into an opportunity for growth.

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Here's what we cover:

1. The causes of conflict (6:48)

2. 5 benefits of conflict (10:17)

3. The top 3 reasons we avoid conflict (21:18)

4. 4 steps to mastering conflict (30:40)

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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Resources

• Pre-order I Shouldn't Feel This Way on Amazon!
• ‍The Best of You by Dr. Alison Cook