All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode Notes
Today, we're talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises-it's for clarity, growth, and understanding. So if you're curious about the process or wondered how in the world to get started, this episode is for you. Here's what we cover:
1. The most important predictor of success in therapy (18:36)
2. Different types of therapy (29:33)
3. How to find a therapist (12:35)
4. Breaking up with a therapist (42:42)
5. My top tips for finding affordable therapy (12:59)
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Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.