A beautiful life starts inside you.

Life is complex. Finding your next step is simple. Discover the practical tools and spiritual wisdom you need to heal, grow, and flourish.

What if challenges are simply the beginnings of growth?

I provide practical tools for spiritually-minded people to help transform obstacles into opportunities.

the best of you podcast

Break free from painful patterns.

Consider The Best of You Podcast your weekly self-care appointment, where you’ll learn how to break free from painful patterns, mend your past, and discover your true self in God. Episodes air every Thursday.

your self-discovery toolbox

Explore transformational resources.

Learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out your God-given potential. Read at your own pace or start a group with your friends.

Weekly Wisdom Straight to Your Inbox

Get a boost of wisdom and encouragement.

Kickstart your healing journey with my free weekly email. You’ll receive two free e-books, a guided audio exercise, and a dose of support every Friday.

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I’m a psychotherapist and educator who has spent two decades helping individuals name what’s hard and take brave steps to transform their lives.

I understand that life can be challenging, yet I believe finding your next step can be simple. I’m here to guide and encourage you as you embark on the path toward wholeness.

I combine faith and psychology into practical, wisdom-soaked tools.

100,000+ Copies Sold

of my first two books

The Best of You and
Boundaries for Your Soul

2 Million Downloads

of my podcast

Reaching 2 Million
downloads in 2 years



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weekly email

Discover the life and relationships you were made to enjoy.

Join me in taking one brave step at a time.