The Best Of You podcast with Dr. Alison Cook
Join me each week as we learn together how to bring out the best of you. I'm a psychologist who has counseled women for over two decades. I'm also an author and former teacher, and I love taking complex topics and breaking them down into practical tools you can apply in your everyday life. My work is rooted in my own faith journey. I loved God—I also needed to figure out how to have a better relationship with myself!
Episodes come out every Thursday and we'll invite some friends and other experts to share their stories too. We'll also answer your questions along the way.
What People are Saying
Life Changer! 
This podcast is helping to change my life and heal the emotional childhood trauma I have been carrying around for years. Dr. Alison speaks right to my hurting heart... Healing is happening and she is playing a role in that. Thank you, Jesus!
Exactly what I need
These podcasts are the perfect snippets of truth, encouragement, and needed content. I listened to all 4 of her first podcasts in one afternoon, and I have gone back to some of them for reference. I'm so grateful for the biblical definitions and explanations of certain psychological terms in ways that make sense and are relatable.
SO Worth Your Time!
I'm so happy I found this podcast! Alison is an excellent communicator and I've learned so much from her already. Cannot wait to keep listening.
Episodes
Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Episode 13: Dr. Alison Answers Your Questions: Criticism, Narcissism, and Boundaries
Episode 12: Overcoming the Pain of Divorce
Episode 11: How to Start Loving Your Body
Episode 10: What are limiting beliefs and how do I overcome them?
Episode 9: Hidden Pain and the Power of Facing Your Fear
Bianca is a powerhouse of wisdom who talks with Dr. Alison honestly about the hidden pain that both motivated her and almost got the best of her.
Episode 8: Overcoming Addiction and Learning to Ask for Help
Episode 7: Why are boundaries so hard to set?
We dive into the power of boundaries in this episode and I guide you through a real time exercise on taking that first step.