The Best of You

Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

By Alison Cook | September 21, 2023

Today, we’re talking allll about therapy. I’ve gathered up the big questions people ask and we’re tackling them head-on. Remember, therapy isn’t just for crises-it’s for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover:...

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Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

By Alison Cook | September 14, 2023

Get ready to level up your emotional intelligence! In this week’s episode, we’re diving deep into the heart of emotional intelligence, revealing why it’s an absolute game-changer. We’ll break it all down: 1. Fascinating research on emotional intelligence 2. 3 powerful strategies for mastering your emotions 3. 5 ways to express your emotions effectively 4....

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Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

By Alison Cook | September 7, 2023

We are all creating the future version of ourselves every single day. We’re either moving toward wholeness-or we’re moving toward fragmentation. In this brand-new September series, I’m walking you through the most important steps you can take to cultivate resilience, embrace authenticity, and nurture intimacy. Today’s episode kicks us off with an overview of the...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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