Christian Self-Help
3 Hacks to Feel Better Fast
The day after Thanksgiving, I found myself in a panic. For a moment, I couldn’t figure out why. The oven was off; the dogs were inside. All loved ones were accounted for. Then, I remembered: I was giving a major talk that night. And, a part of me was terrified. Sure, I knew what words...
How to Replenish Your Emotional Bank Account
So what IS comfort? According to the dictionary, it’s simply the easing of a difficult or painful emotion. It can also apply to physical pain. Comfort isn’t a band-aid, nor is it a cure. It doesn’t cover over pain, nor does it completely take it away. Comfort acknowledges the reality of pain and provides some relief. . ....
You can thrive in summer, even when your schedule is falling apart
I always struggled to thrive in summer, even before I had a family. On one hand, I enjoy the happy chaos, but my soul tends to take a beating without the natural rhythms of a school year. In the absence of a set structure, I default to adapting my day-to-day routines around the needs of...
Taking a You-Turn with Your Emotions
There was such a strong response to this devotion I recently wrote for Proverbs 31.org that I wanted to share it here to continue the conversation about coping with our most challenging emotions. Let me know about your own journey in the comments! ~Alison “The one who gets wisdom loves life; the one who cherishes understanding...
How to Regain Connection to God, Others, and Yourself
We want to be close to God and to others. . . but did you know that connection starts with you? We all crave the experience of being seen and loved for who we really are. And we rejoice when someone we love lets us in to see them for who they really are. Such...
An Interview with Bible Gateway
Throughout the process of writing Boundaries for Your Soul, Kim and I often used Bible Gateway to search for passages and to compare and contrast translations of the Bible—it was an honor to be on their blog! You can read the full interview with Jonathan Petersen And, just for fun, I put a few excerpts below: What...
While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
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