Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute ! We set aside the script and got real about our own experiences, including. . . 1. How people pleasing becomes a survival response 2. The shame we feel when we start to change 3. Alison’s unexpected...
What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today for Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing Aundi and I connected through social media, and she has...
At the exact moment I began to bring The Best of You to life, I encountered a trauma that would literally knock me off my feet, forcing me to test everything I hoped to write about. Today is almost the 2-year anniversary of that trauma. It’s unbelievable to me that this book is coming out...
Today’s podcast episode is another packed one all about attachment. Be sure to listen all the way through for some thoughts on how attachment wounds impact our human relationships and our experience of a loving God. Here’s what we discuss: Why I think we’re not just one attachment style What are 4 different attachment styles?...
Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people. 1. What is CPTSD? 2. What are the symptoms of CPTSD? 3. How...
Psychology Buzzwords are back, only this time you picked the topics! This week we’re focusing on the 4 Fear Responses, often called Survival Responses or Trauma Responses, with a special look at the Fawn Response. 1. What are 4 common fear responses? 2. What is the freeze response? 3. What is disassociation? 4. How are...
Trauma is a bigger player in our lives than you might think. It’s the unacknowledged guest at every gathering of humans. And if we could learn to understand it better, we’d create a kinder, more compassionate world. In today’s episode we discuss trauma: What is trauma? What are Big T and little T traumas? How...
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