Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies

By Alison Cook | December 21, 2023

Most people feel anger, sadness, or fear at some point during the day. It’s normal to feel these emotions. The question is, what will you do when they show up: Will you let them sabotage you? Or will you turn them into your allies? In today’s episode, I teach you the skills you need to...

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Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts

By Alison Cook | December 14, 2023

We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you constructive feedback, and you feel decimated inside. You don’t know why you had such a big reaction. What if your “overreactions” are actually clues to unpack? In...

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Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within

By Alison Cook | November 30, 2023

What if your emotions aren’t your enemies afterall? What if they actually help? This holiday season, I’m taking you on a deep dive into my proven 5-step method for finding joy and peace by bringing harmony and wholeness to your inner world. Today, we’ll walk through the first 2 steps that are crucial to developing...

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Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley

By Alison Cook | November 16, 2023

I was thrilled to have this conversation about a book that’s easily one of my favorites this year. The brilliant author, professor, and public theologian, Esau McCaulley is here to share his personal experience with the many faces of trauma and how he stayed connected to the goodness of God through all of it. Esau’s...

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Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado

By Alison Cook | November 9, 2023

Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here’s what we cover: 1. The difference between grace & forgiveness...

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Episode 77: The Dark Night of the Soul—Why It Happens & What It Means

By Alison Cook | November 2, 2023

Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all that is hard? I would argue that a dark night of the soul is a healthy response to pain, brokenness, or suffering. We need to create space for these seasons of wrestling with God-not try...

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Episode 76: When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith

By Alison Cook | October 26, 2023

I read country music singer Granger Smith’s new book in one sitting and cried my way through it. It’s a powerful story of the unspeakable loss of his 3-year old son and what happened in the aftermath as he attempted to cope. Granger tried everything to cope with the trauma, including numbing and every self-help...

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Episode 57: Should I Turn the Other Cheek? Why It’s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity

By Alison Cook | June 8, 2023

Phew! Today’s episode gets fiery 🔥🔥🔥! Many of us were taught to “turn the other cheek” as a call to be a doormat or to naively “love someone” into change. In today’s episode, I’m not holding back as I paint a picture of what I think the Bible really teaches about standing firm against toxicity....

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Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them

By Alison Cook | June 1, 2023

We’re hitting hard today on this question “Am I really supposed to die to myself?” So many have been encouraged to misapply the message of self-denial in ways that are not healthy. So what does the Bible really say about it? Here’s what we cover: 1. What “deny yourself” really means 2. 3 different types...

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Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

By Alison Cook | March 23, 2023

Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute ! We set aside the script and got real about our own experiences, including. . . 1. How people pleasing becomes a survival response 2. The shame we feel when we start to change 3. Alison’s unexpected...

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Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

By Alison Cook | March 16, 2023

What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today for Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing Aundi and I connected through social media, and she has...

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Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You

By Alison Cook | September 8, 2022

At the exact moment I began to bring The Best of You to life, I encountered a trauma that would literally knock me off my feet, forcing me to test everything I hoped to write about. Today is almost the 2-year anniversary of that trauma. It’s unbelievable to me that this book is coming out...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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