Toxic Messages

die to yourself

Are You Really Supposed to Die to Yourself?

By Alison Cook | August 26, 2020

For years, there has been a silent message that most of us have been taught to accept. It is based on an idea that is portrayed as Biblical. The message is that in order to be a good Christian in any situation, no matter how hard, you must die to yourself. This message has been...

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Church hurt

Church Hurt and 4 Steps for Healing

By Alison Cook | May 20, 2020

Have you ever experienced “church hurt”? As a counselor, I’ve seen the various wounds that people experience from unhealthy leaders while attending church. Here are some examples of church hurt: • A single mom whose church promised to stand by her, then disappeared after she got a divorce from her abusive husband • A kind-hearted...

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Signs of Bad Church Leadership

3 Signs of Bad Church Leadership

By Alison Cook | May 6, 2020

What are the signs of bad church leadership versus church leaders who are healthy? A church is like any family. It’s comprised of wounded people. The presence of wounds does not make or break a church or a family. It’s what we do with them that makes the difference. In healthy families, each member manages...

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effects of toxic parents

The Effects of Toxic Parenting and 5 Steps to Healing

By Alison Cook | April 29, 2020

Toxic parenting creates situations where a child does not get the understanding, nurturing, and care that he or she needs. We tend to think of toxicity in terms of physical or verbal abuse. But, the truth is, it can show up in even more subtle ways. For example, if you were overly criticized, neglected, ignored,...

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Enmeshed Family

The Enmeshed Family and 6 Signs of Toxic Behavior

By Alison Cook | April 22, 2020

Were you raised in an enmeshed family? Here are some telltale signs. For example, were you taught that it was your job to keep mom or dad happy? Did you feel guilty if you weren’t constantly tuned to a parent’s needs? To this day, do you still feel pressure to do what other family members...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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