Self-Love

Hidden Pain and the Power of Facing Your Fear

By Alison Cook | June 30, 2022

Suppressing your emotions doesn’t work. It’s okay to not hide behind your smile. This conversation is an absolute gift. Bianca is a powerhouse of wisdom who talks honestly about the hidden pain that both motivated her and almost got the best of her. She shares about the moment she passed out on her dorm room...

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Do I really have an inner child?

By Alison Cook | June 9, 2022

Is an “Inner Child” just woo-woo psychology or is there science behind it?

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What is codependency and why does it matter

By Alison Cook | June 2, 2022

Do you get so consumed with the needs of others, that you lose sight of your own?

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What Is Self-Love And Should I Really Love Myself?

By Alison Cook | May 19, 2022

Learn practical steps you can take toward improving one of your most important relationships, your relationship with YOU.

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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