Emotional Wholeness
Episode 57: Should I Turn the Other Cheek? Why It’s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
Phew! Today’s episode gets fiery 🔥🔥🔥! Many of us were taught to “turn the other cheek” as a call to be a doormat or to naively “love someone” into change. In today’s episode, I’m not holding back as I paint a picture of what I think the Bible really teaches about standing firm against toxicity....
Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them
We’re hitting hard today on this question “Am I really supposed to die to myself?” So many have been encouraged to misapply the message of self-denial in ways that are not healthy. So what does the Bible really say about it? Here’s what we cover: 1. What “deny yourself” really means 2. 3 different types...
Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
This week we’re talking all about self-trust-how we develop it, and why it’s so crucial to the health of our relationships with other people. We also talk about how trusting God is a process that develops in the context of healthy relationships. Here’s what we cover: 1. The surprising foundation for trust 2. The role...
Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
Today’s conversation is pure fire! We’re talking all things anxiety with Curtis Chang, author of a brand new book, The Anxiety Opportunity. This is such a fresh take on anxiety, unlike anything you’ve heard at church or in the secular culture. We also touch on the problem of how most of us have been...
Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit executive. She walks us through StrengthsFinder, a tool that helps you identify and lean into your strengths and uncover the strengths of others. Research shows that leaning into your strengths at work and in life...
Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
What a rich conversation with Enneacast podcast hosts Jesse Eubanks and Lindsey Lewis about the 9 different types of the Enneagram. We talk everything from mistyping women to Jesus, Kevin Hart, and the Apostle Paul. This is a great episode to share with your family, small group, or friends-it’s an opportunity for honest conversations about...
Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
Do you struggle with taking compliments? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answered yes to any of these, you do not want to miss today’s episode. We’re discussing 12 common thinking traps, what psychologists call cognitive distortions. These are ways of thinking that trip...
Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
Exciting News! This week marks the launch of our brand new series, My Favorite Psychology Tools, and we’re kicking things off with a deep dive into the fascinating world of personality types. With so many fads and trends out there, it can be hard to know what’s actually backed by research. That’s why we’re here...
Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn’t the Body, and 3 Heresies We Kind of Believe
Gosh, it can be hard to live in a body, let alone learn to love it. We have so many demands that compete for our attention, not to mention all the mixed up messages we get as women- how in the world are we supposed to take the time to honor these bodies God has...
Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
This week on the podcast, we’re kicking off a mini 2-episode series on loving our bodies as a spiritual practice. Today, I dig into the problem of over-spiritualizing and how that does harm to ourselves and to others. Here’s what we cover: 1. What is spiritual bypassing? 2. Does every problem have a spiritual solution?...
Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute ! We set aside the script and got real about our own experiences, including. . . 1. How people pleasing becomes a survival response 2. The shame we feel when we start to change 3. Alison’s unexpected...
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today for Part 1 of our two-part conversation on her brand new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing Aundi and I connected through social media, and she has...
While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
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