Numbing

When you’re eating to numb, find the part of your soul in need of your care

By Alison Cook | January 17, 2019

I don’t want to face the pain. That’s rarely what we’re thinking when we’re mindlessly eating to numb. At least, that’s not my experience when I reach for that bag of chips or third cookie. Instead, what I notice is a sense of urgency. I really need that cookie. Grab it, fast! Some part of...

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7 common numbing behaviors that keep you from wholeness

By Alison Cook | January 3, 2019

As you probably know if you follow me on Facebook or Instagram, I was surprised to find my own inner numbing avoider completely upended by what you selected for me to write about this New Year. Yep, your overwhelming response to my poll on what to cover was numbing behaviors (e.g. overeating, binge watching television,...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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