3 Steps to Calm Overwhelming Emotions Exclusive Webinar with Dr. Alison Cook

This 1-hour webinar includes a guided prayer reflection and answers to commonly asked questions.


Imagine a feeling of calm amidst chaos.

What if you knew how to:

  • Take charge of your emotions
  • Stop beating yourself up over bad feelings
  • Build the confidence to lead yourself and improve your relationships.

Do you wrestle with feeling anxious, frustrated, lonely, or overwhelmed? When emotions get chaotic, it's hard to know what to do. On the outside, you try to keep it together. But, on the inside, you wonder::

"Will I ever feel calm?"

"Will I ever get a handle on my life?"

The answer is "yes" you can, and I'd like to teach you how to do it. When you learn 3 simple steps to calm your emotions, you will understand yourself better. You'll experience more peace and compassion toward yourself. Plus, when you grow stronger on the inside, your relationships will be strengthened. That's because you will know what you need and will be able to advocate for yourself.

In this webinar, I'll teach you a 3-step process of calming your emotions so that you can lead them, not the other way around.

Using an evidence-based model of therapy, combined with Christian faith, I’ll teach you how to:

  • Focus on an emotion that needs your care.
  • Befriend that emotion, and stop beating yourself up.
  • Recruit that emotion to work for your good.

God made you to experience a full range of emotions, and they can be wonderful guides on your journey toward wholeness. But, instead of facing our unwanted emotions, most of us do one of two things:

1.) We beat ourselves up; or

2.) We try to will that feeling away.

Those methods don’t work. Instead, it's better to get curious about your emotions and lead them with God’s help. I’d like to show you how.

For over 20 years, I’ve helped individuals

  • Develop confidence from the inside out
  • Transform anxiety and loneliness into peace and connection with others
  • Turn off the internal negative voice and experience the true loving God who isn't trying to beat you up
  • Forge healthy relationships with safe individuals

If you’re struggling with fear, anger, loneliness, shame, or overwhelm – and beating yourself up is your only tool – please don't miss this opportunity!

**This Webinar will help you apply concepts taught in Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. If you've read the book, come prepared with your questions. If you haven't, come prepared to learn this life-changing approach!

As you learn how to calm overwhelming emotions, you’ll:

  • Take charge of your emotions
  • Stop beating yourself up over bad feelings
  • Build the confidence to lead yourself and improve your relationships