What if your overwhelming emotions hold the keys to your success?
Do you control your feelings or do your feelings control you? Many people allow guilt, anger, or self-criticism to dominate their inner lives and adversely affect their relationships. Maybe you’ve tried to deny these aspects of yourself that you don’t like. You might insist, “I need to get over it,” or “I’ve got to stop thinking that way.” But this approach rarely works. In fact, it usually makes things worse. You want to exemplify wholeness, but don’t always know how to bring calm to the turmoil within.
In Boundaries for Your Soul, Christian counselors Kimberly Miller and Alison Cook describe their faith-based adaptation of the popular Internal Family Systems (IFS) model— a process of bringing peace to your inner world.
Learn how to welcome God into the troubling parts of your soul.
You can turn your shame to joy, anger to advocacy, and your inner critic into your biggest champion. Boundaries for Your Soul includes powerful anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom of the authors’ 25 years of combined clinical practice, biblical studies, and advanced education, experience a journey to become the loving, authentic, joyful person you were created to be.