Posts
Episode 8: Overcoming Addiction and Learning to Ask for Help
Real People Overcoming Real Problems We are launching a new series on the podcast this week-Real People Overcoming Real Problems. You do not want to miss this very first episode with author, speaker, podcaster, and new friend of mine, Ashley Abercrombie, who shares with me her story of overcoming addiction and learning to ask for...
Episode 7: Why are boundaries so hard to set?
We dive into the power of boundaries in this episode and I guide you through a real time exercise on taking that first step.
Episode 6: Do I really have an inner child?
What is this “inner child” we see everywhere on social media and in pop psychology trends? Do I really have one? Is this just woo-woo psychology or is there science behind it? In today’s podcast episode we’ll discuss this buzzword “inner child” and why it matters. We’ll get into what it means to have an...
Episode 5: What is codependency and why does it matter
Do you get so consumed with the needs of others, that you lose sight of your own? Do you struggle with focusing on caring for yourself? There’s no shame in codependency-I’ve struggled with it for years. And I believe nearly everyone struggles with it on some level. Learn the surprising antidote to codependency and how...
Episode 4: What Do I Need To Know About Trauma?
Trauma is a bigger player in our lives than you might think. It’s the unacknowledged guest at every gathering of humans. And if we could learn to understand it better, we’d create a kinder, more compassionate world. In today’s episode we discuss trauma: What is trauma? What are Big T and little T traumas? How...
Episode 3: What Is Self-Love And Should I Really Love Myself?
Do you shove yourself aside?Do you think it’s selfish to love yourself-or even wrong? Learn practical steps you can take toward improving one of your most important relationships, your relationship with YOU. In this episode, we’ll cover: My story of shoving myself aside What does self-love really mean? Can I love myself and love God?...
Episode 2: What Should I Know About Gaslighting?
You’ve heard the word gaslighting, but what does it really mean? In this episode we’ll discuss: What is gaslighting? What are some examples of it in real life? Why do people do this? What does the Bible have to say about gaslighting? The #1 question I get from people who are dealing with a gaslighter...
Episode 1: What Is Narcissism Really?
You’ve heard the word narcissist, but what does it really mean? In this episode we’ll discuss: What narcissism is- how it’s presented in the Bible and the criteria psychologists use to diagnose it The difference between labeling people vs. naming behaviors Different types of narcissism What it feels like if you’re in a narcissistic relationship...
Spiritual Wounds and How to Heal
A spiritual wound is a type of wound that disrupts your relationship with God or your spiritual practices. Spiritual wounds typically occur when a parent, authority figure, or religious leader use the name of God for self-centered purposes or twist God’s word to cause harm. All childhood wounds cause you to question your worth. But...
What are the Effects of Trauma?
When you hear the word trauma, you might assume that it only applies to extreme situations. But when understood correctly, trauma is a reality that touches more people than you might think. The effects of trauma are wide-reaching on the soul, body and on relationships. And I believe healing the effects of trauma is at...
Calming Anxiety
Did you know that anxiety is part of your Internal Alert System? It’s often an unwanted visitor, but when you pay attention to its cues, and lead yourself well, you can learn to calm anxiety in your body and help it function as it should. To calm anxiety, you must understand that at its best...
How to Reclaim Your Inner Alert System
Did you know that you have a built-in alert system inside your soul? Yep. God designed you with a sophisticated, state-of-the-art system to alert you to danger in your environment. It’s your nervous system, which impacts your emotions, your thoughts, and nearly every decision you make. This whole system works together to help you keep...
While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
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