Posts

heal painful emotions

3 Steps to Heal Painful Emotions

By Alison Cook | June 15, 2018

Everyone deals with painful emotions from time to time. You might struggle with anger, envy, fear, or guilt. These emotions might be related to a current experience, or they might be emotions you have struggled with for a very long time. Regardless, it’s possible to heal painful emotions. Learning how to heal painful emotions is...

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healthy distance

Cultivating Healthy Distance in Relationships

By Alison Cook | February 5, 2018

“Healthy distance” is a phrase that has been on my mind a lot lately as I help people grapple with difficult relationships. My mom always used to say, “some people are loved best from a distance.” I never really understood this saying until I began to think about the parts of ourselves that carry conflicting...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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