Check out this episode of the Fun Therapy podcast, where I talk with the wonderful Mike Foster about emotions, boundaries, safe people, curiosity, and the lost art of listening well. I love what Mike is doing over at Fun Therapy and was so happy to be a part of it!
You can listen to my episode at the link below. And when you’re finished, please drop a comment to let me know what you think!
In this episode, I reference a 2-year series of listening retreats I attended. Learn more about that program here!
I’m slowly re-reading Allison’s book (there’s just so much there to digest!) How wonderful to hear her speak so eloquently about these concepts that are life changing. I especially appreciate the thoughts on the inner critic. It’s so counterintuitive (and hard) to give the inner critic compassion.
Enjoyed listening to the simple way Allison shares the IFS concept so that anyone can understand and help themselves heal.