Episode 9: Hidden Pain and the Power of Facing Your Fear

By Alison Cook | June 30, 2022

Bianca is a powerhouse of wisdom who talks with Dr. Alison honestly about the hidden pain that both motivated her and almost got the best of her.

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Episode 8: Overcoming Addiction and Learning to Ask for Help

By Alison Cook | June 23, 2022

Real People Overcoming Real Problems We are launching a new series on the podcast this week-Real People Overcoming Real Problems. You do not want to miss this very first episode with author, speaker, podcaster, and new friend of mine, Ashley Abercrombie, who shares with me her story of overcoming addiction and learning to ask for...

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Episode 7: Why are boundaries so hard to set?

By Alison Cook | June 16, 2022

We dive into the power of boundaries in this episode and I guide you through a real time exercise on taking that first step.

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Episode 6: Do I really have an inner child?

By Alison Cook | June 9, 2022

What is this “inner child” we see everywhere on social media and in pop psychology trends? Do I really have one? Is this just woo-woo psychology or is there science behind it? In today’s podcast episode we’ll discuss this buzzword “inner child” and why it matters. We’ll get into what it means to have an...

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Episode 5: What is codependency and why does it matter

By Alison Cook | June 2, 2022

Do you get so consumed with the needs of others, that you lose sight of your own? Do you struggle with focusing on caring for yourself? There’s no shame in codependency-I’ve struggled with it for years. And I believe nearly everyone struggles with it on some level. Learn the surprising antidote to codependency and how...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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