Hidden Pain and the Power of Facing Your Fear

By Alison Cook | June 30, 2022

Suppressing your emotions doesn’t work. It’s okay to not hide behind your smile. This conversation is an absolute gift. Bianca is a powerhouse of wisdom who talks honestly about the hidden pain that both motivated her and almost got the best of her. She shares about the moment she passed out on her dorm room...

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Overcoming Addiction and Learning to Ask for Help

By Alison Cook | June 23, 2022

My first podcast in a new series – Real People Overcoming Real Problems.

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Why are boundaries so hard to set?

By Alison Cook | June 16, 2022

We dive into the power of boundaries in this episode and I guide you through a real time exercise on taking that first step.

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Do I really have an inner child?

By Alison Cook | June 9, 2022

Is an “Inner Child” just woo-woo psychology or is there science behind it?

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What is codependency and why does it matter

By Alison Cook | June 2, 2022

Do you get so consumed with the needs of others, that you lose sight of your own?

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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