spiritual-wounds

Spiritual Wounds and How to Heal

By Alison Cook | March 31, 2022

A spiritual wound is a type of wound that disrupts your relationship with God or your spiritual practices. Spiritual wounds typically occur when a parent, authority figure, or religious leader use the name of God for self-centered purposes or twist God’s word to cause harm. All childhood wounds cause you to question your worth. But...

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effects-of-trauma

What are the Effects of Trauma?

By Alison Cook | March 24, 2022

When you hear the word trauma, you might assume that it only applies to extreme situations. But when understood correctly, trauma is a reality that touches more people than you might think. The effects of trauma are wide-reaching on the soul, body and on relationships. And I believe healing the effects of trauma is at...

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calming-anxiety

Calming Anxiety

By Alison Cook | March 10, 2022

Did you know that anxiety is part of your Internal Alert System? It’s often an unwanted visitor, but when you pay attention to its cues, and lead yourself well, you can learn to calm anxiety in your body and help it function as it should. To calm anxiety, you must understand that at its best...

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inner-alert-system

How to Reclaim Your Inner Alert System

By Alison Cook | March 3, 2022

Did you know that you have a built-in alert system inside your soul? Yep. God designed you with a sophisticated, state-of-the-art system to alert you to danger in your environment. It’s your nervous system, which impacts your emotions, your thoughts, and nearly every decision you make. This whole system works together to help you keep...

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While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.

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