When you need a rest from your inner task manager
A need isn’t always your personal call to action. My dad wrote this on a sticky note once and pasted it to his bathroom mirror. At the time, I didn’t really understand – I was a young kid. I just knew that my dad – a bastion of encouragement and helpful support – thought enough...
4 tips for overcoming perfectionism
If you struggle with overcoming perfectionism, please understand: I know how hard you work to be good. I know that you have the highest standards for yourself. . . that you value excellence. . . and that for the most part you are harder on yourself than you are on anyone else. You are cautious,...
When your shaming inner critic meets gentleness
What is the club you beat yourself with? Take a moment and consider your internal dialogue. Do you ever notice thoughts like these: You should be more like her. He’s so successful. If you were better, you’d be where he is. You deserve this bad thing that’s happened. You’ll never be as good as other...
While Dr. Cook is a counselor, the content of this website and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
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